Look Great - Feel Great
"The most important thing about weight loss is being able to achieve it by eating normal food that you like."
My name is Sally Carrington and I am here to help you lose weight and keep it off. Having helped people for many years, I have accumulated a lot of knowledge and ideas which I would like to share with you.
I was formerly a dancer in the Royal Ballet; following this, I set up my own fitness business and then trained in London as a weight loss counsellor.
Over the past couple of years, I have added lots of information to this website about losing weight - and not putting it back on again. I have received plenty of feedback and owe a big THANKYOU to all my visitors who have sent me messages about how the website has helped them.
Before going ahead, I must make a very important point.
If you are going to embark upon any type of programme to lose weight, it is important that you check with your Doctor first - just to make sure that your chosen programme is compatible with your overall health.
Having done this, it's a good idea to ask yourself a few key questions :-
1. What is my main reason for losing weight?
2. Why have I put on weight?
3. If I have already tried to lose weight, why did I find it difficult to succeed?
4. What am I trying to achieve in the long term?
The answers to these questions will enable you to take the all important first step in chosing the right weight loss programme for you and to succeed with it.
Right, let's get started :-