Some Suggestions

Some of the Diet Menus that my clients have voted the most popular are available to you.

If you have already read Calorie Counter you will know that I suggest the best and least boring way to lose weight is based on eating patterns and portions - nutritionally balanced by using the Food Guide Pyramid as shown on the Calorie Counter Page .

There are some suggested diet menus (which you can easily obtain by following the instructions at the bottom of this page) based on 3 meals and 3 snacks a day.

Any food you do not like, or which is not in season, can be exchanged using the Food Exchange Lists . The Skimmed Milk snack can always be made into a milky drink like Cappuccino.

Here is an example of one day in a week for women (for men see below) :-

It is generally thought that eating in this pattern keeps your metabolism working at its best and stops you feeling too hungry.
SPECIAL NOTE FOR MEN - Lucky you! You can have double the amount of fruit, vegetables and grain/starchy vegetable. Also two extra portions of meat per day. (See Food Group and Exchange List for single portion sizes.
The diet menus are offered to you for free. All I ask in return is that you stick to them and don't "cheat" yourself by ignoring the important guidelines you will read.

Also, you could help me by telling your friends about this website ( ) if you find it helpful for you.

Please click here to see the menus and enter scwlc when asked for the password.

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